KETTLEBELL SPORT FOR ALL
ABOUT THE COURSE
This course is designed for all levels who would like to learn the basics of kettlebell sport.
Why kettlebell sport?
Excellent shape
kettlebell exercises allow you to maintain excellent shape all year round since all muscle groups are involved in training
Endurance
you will get strong ligaments and muscles – build your stamina and endurance – great for all aspects of life
Health
you will strengthen the cardiovascular and respiratory systems
Community
you will become a part of the world kettlebell sport community
The very advantage of our course is a systematic approach
In this course, step by step, you will study simple movements that by the end of the course will lead you to the basic exercises of kettlebell sport: snatch, jerk and long cycle.
Course structure
- 4 theoretical modules in video format + PDF format
- 4 training weeks
- 3 training lessons per week
Training structure
- a warm-up
- the main part of the training in which the certain skills of kettlebell sport are learned
- general physical preparation
- specific physical preparation
- a cool-down